Under-cabinet lighting should cover the full depth of counters, not just hug the backsplash. Use continuous diffused channels placed forward to avoid shadowing from cabinet faces. Specify 90+ CRI with strong R9 for vibrant produce and natural wood tones. Coordinate with ambient to keep bright patches from appearing. On islands, select low-glare pendants with broad, soft beams that minimize sparkle while offering generous task levels. Layer everything on dimmable circuits so cooking intensity can transition into intimate dining with one smooth, flicker-free gesture.
A desk lamp with a controlled beam, adjustable arm, and warm-dim capability excels for long sessions. Keep the brightest area on the work plane, but temper nearby surfaces to reduce contrast fatigue. Avoid bare bulbs and mirrored reflectors that create veiling glare on pages or screens. Consider a whisper-quiet ambient layer behind the occupant to reduce harsh shadows and eye strain. When working at night, warm the color temperature and dim gradually to encourage a gentle wind-down, supporting both productivity and healthy sleep rhythms.